Types:
- black pepper - white pepper - red sweet pepper - chili pepper - cardamom
- Cinnamon - Nutmeg - Cloves - Coriander - Cumin - Fennel - Ginger
Saffron, turmeric, rosemary, parsley, bay leaf, thyme, sumac, and caraway
- Mastic - Basil - Curry - Marjoram - Black Seed
Anti-microbial
It is also slower acting against Staphylococcus aureus bacteria.
Promote digestion
Reduces the duration of food stay in the digestive system, as spices stimulate the secretion of bile acids in the liver, which play an essential role in the digestion and absorption of fats.
Fighting oxidation processes in the body
Because of its high content of antioxidant substances and chemical compounds, it also reduces the risk of acute and chronic diseases, and also contributes to alleviating some of them.