Resistance to aging factors
Semolina contains selenium, which is an antioxidant that helps fight oxidative stress and aging.
Promote heart health
Consuming foods that contain fiber, including semolina, helps protect people from heart disease.
Weight control
It is digested in the body and absorbed slowly, and this works to give the person a feeling of satiety for long periods, which helps the feeling of satiety to control a person’s weight, and reduce periods of eating unhealthy foods.