Legumes products

Types:

- Yellow lentils - Kidney beans - Chickpeas

- Beans - lupine - lentils with cheese - crushed beans

- corn - beans - freekeh - bulgur - wheat

source of iron

Legumes are one of the most important sources of plant-based iron, and here they may be a suitable food for vegetarians who are constantly looking for iron-rich sources.

A source of fiber

Promote digestive health and digestion.

Reducing the risk of heart disease, diabetes and cancers.

A source of proteins

Legumes contain a high amount of proteins that are important to the body, and as long as they are of the vegetable type, this may make legumes a special food for vegetarians and those who do not eat sufficient quantities of meat, fish or dairy products.