Types:
Promote gut health
Thanks to its high content of insoluble fiber, it helps promote gut health and prevent digestive disorders.
Colon cancer prevention
A relationship between whole wheat flour and a reduction in the chances of colon cancer. This is due to the fact that whole wheat flour contains fiber, antioxidants, and phytonutrients.
Controlling blood sugar levels
Whole wheat flour contains carbohydrates that help keep blood sugar levels low.