:Types
Saves energy
Since rice is rich in carbohydrates, it acts as a fuel for the body and aids in the normal functioning of the brain, as the carbohydrates are converted into usable, functional energy. The vitamins, minerals and organic ingredients in it increase the activity and metabolism of all organs, which increases energy levels
Controls blood pressure
Rice is low in sodium, so it is considered one of the best foods for those with high blood pressure. Sodium can cause narrowing of veins and arteries, which increases stress and strain on the cardiovascular system with an increase in blood pressure
Prevents cancer
Whole grains of brown rice, which are rich in insoluble fiber, help protect against many types of cancer. Scientists and researchers believe that this insoluble fiber is necessary to protect the body from the development of metastasis of cancer cells.